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Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios
Episodes
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
Follow along at your own pace as Stacy Dockins leads you through a simple yet strong Vinyasa Flow! The podcast was recorded in Aug 2018 at the Yoga Project studio in Fort Worth, TX on Sunday morning.
Follow Dave on instagram @txyogadave
Follow stacy on instagram txyogastacy
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Sunday Aug 12, 2018
Sunday Aug 12, 2018
Enjoy this class by Stacy Dockins on Day 15 of YP Teacher Training. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail.
Follow Dave on instagram @txyogadave
Follow stacy on instagram txyogastacy
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Friday Aug 10, 2018
Friday Aug 10, 2018
In this 75 Min podcast Stacy begins class with a little Q&A then leads the class into a strong and steady flow. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail.
Follow Dave on instagram @txyogadave
Follow stacy on instagram txyogastacy
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Monday Jun 25, 2018
Monday Jun 25, 2018
In this podcast class Dave will lead you through a slow start with leg and hip stretches then into a powerful flow that includes core work moves and hand stand bounds. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail.
Follow Dave on instagram @txyogadave
Follow stacy on instagram txyogastacy
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Friday Jun 22, 2018
Friday Jun 22, 2018
Enjoy this short 15 minute guided meditation recorded during a morning session of the June 2018 YP Teacher Training in Fort Worth, TX.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Thursday Jun 21, 2018
Thursday Jun 21, 2018
Enjoy this free podcast class with Stacy Dockins as she playfully takes you through a power vinyasa flow. Stacy and Dave Dockins lead 200Hr & 500Hr Yoga Teacher Trainings in Thailand, Bali, Costa Rica and Fort Worth, Texas. We hold yoga retreats in all of these international places as well. Look for more info here www.yogaproject.com
Follow stacy on instagram txyogastacy and facebook StacyDockins
Wednesday May 09, 2018
Wednesday May 09, 2018
In this 1 Hour Vinyasa class you'll flow through a sequence that may be a little different than most!
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats locally and internationally throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Tuesday May 01, 2018
Tuesday May 01, 2018
In this 71 minute Vinyasa class you'll be directed to mindfully feel from within. How do you take on the postures of the yoga practice?
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats locally and internationally throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Friday Oct 27, 2017
Friday Oct 27, 2017
9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Wednesday Oct 25, 2017
Wednesday Oct 25, 2017
16 minute guided meditation Stacy Dockins will lead you to cultivate gratitude for all that is. No meditation experience required.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.