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Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios
Episodes
Oct 24, 2017
Oct 24, 2017
1 hr 11 sec
In this 60 minute "Slow Flow" class you'll mindfully move with breath through a unique sequence that doesn't take through the typical "vinyasa flow" over and over. Stacy includes a "Karate Kid" move where we advance around to face the back of the mat.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Oct 12, 2017
Oct 12, 2017
14 min
14 Minutes - In this short guided meditation with Stacy Dockins, she will focus on the practice of observing your own thoughts as they arise. No meditation experience required.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Oct 11, 2017
Oct 11, 2017
25 min
25 Minutes - Stacy Dockins leads you in this simple body scan from a seated position. No meditation experience required.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Oct 10, 2017
Oct 10, 2017
10 min
10 Minutes - This is a simple mindfulness meditation using breath as the main object of awareness. It is appropriate for all levels of meditation practitioners. You will be most comfortable in an upright seated posture with your hips a bit higher than your legs.
Remember that there is no "getting this wrong". It is a common misconception that one must empty their minds or stop their thinking in order to meditate. This simply isn't true. Just practice being aware of your thoughts as they come and go without hooking into a narrative around them.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
May 31, 2017
May 31, 2017
1 hr 12 min
Enjoy this 70 min. power yoga class with Stacy Dockins recorded at The Yoga Project studios in Ft. Worth, Tx on May 28th 2017.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
May 21, 2017
May 21, 2017
56 min
Enjoy this 1 Hr power yoga class with Stacy Dockins recorded at The Yoga Project studios in Ft. Worth, Tx on May 19th 2017.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
May 16, 2017
May 16, 2017
1 hr 17 min
Enjoy this 75 min power yoga class with Stacy Dockins recorded at The Yoga Project studios in Mansfield, Tx on May 14th 2017. "Be curious in all that you do!"
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Apr 27, 2017
Apr 27, 2017
1 hr 13 min
Enjoy this 75 min power yoga class with Stacy Dockins recorded at The Yoga Project studios in Mansfield, Tx on April 15th 2017.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Apr 9, 2017
Apr 9, 2017
1 hr 17 min
Enjoy this 75 min power yoga class with Stacy Dockins recorded at The Yoga Project studios in Mansfield, Tx on April 8th 2017. In this class Stacy teaches to "being greater than the chaos" experienced during stages of change. Follow stacy on instagram and facebook. txyogastacy
Free Life People® school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
Apr 9, 2017
Apr 9, 2017
59 min
Join Dave in this 1 hr Power Yoga Vinyasa class recorded April 8th 2017 at the Yoga Project studio in Ft. Worth Tx overlooking the Trinity River. Follow Dave @txyogadave
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.