1 Hr Flow Yoga - The Perfect Winter Antidote - Slow Continuous Movement

Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constructed to lift your energy. 

Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon.

Join Stacy and Dave Dockins on a Yoga Adventure Retreat or Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.